We walk by your side until you quit smoking.

Ismokay is more than an app — it’s your partner in transformation.
Designed by a dedicated multidisciplinary team, our mission is to make quitting smoking simple, accessible, and lasting. We go beyond the physical addiction, addressing the psychological and emotional roots of the habit. With Ismokay, you’re not just quitting cigarettes — you’re building a healthier, freer life.

Inside the app, you’ll find powerful tools to keep you motivated every step of the way: evidence-based guidance, practical exercises, wellness practices,
relaxation techniques, and inspiring content. Everything is built to show you that quitting is not only possible — it’s the start of a powerful new chapter in your life.

Pick Your Quit Date — Start Your New Life

Set the day that will change everything. In just 7 days, you’ll begin a powerful
journey toward freedom, health, and a life without cigarettes. With a personalized plan packed with knowledge, motivation, and step-by-step guidance, Ismokay walks with you from the very first moment.

Turn commitment into action. Choosing your quit date gives you a clear, structured start — the decisive first step toward lasting change.

Transform Your Habits, Transform Your Life

There’s no better feeling than trading a harmful habit for one that fuels your
health and happiness. That’s the power of behavioral swaps — choosing uplifting, positive actions instead of reaching for a cigarette. With 10 science-backed options ready for you, it’s never been easier to build a routine that strengthens your freedom and energizes your life.

Make your quit journey lighter and more inspiring. Each swap comes with clear, guided practices, helping you create daily rituals that lead to lasting change and a healthier, smoke-free future.

Your Daily Boost

Start every morning with a spark of inspiration. Our Daily Letters deliver
uplifting messages that fuel positivity, motivation, and personal growth — a quick read that makes a big difference in your day.

Turn mornings into moments of transformation. With each message, you’ll
nurture a positive mindset, unlock fresh insights, and find the inspiration to thrive in every area of your life.

Your Personal Journal

Discover a safe and private space designed just for you — to pour out your
emotions, celebrate your wins, and reflect on the challenges of your journey. It’s your sanctuary for self-expression and growth.

Writing heals. Each note helps you release emotions, gain clarity, and find
inspiration — turning challenges into opportunities for strength and transformation.

Your Path to Zero

Take charge of your journey with the Consumption Tracker — set your daily
limit, cut back step by step, and move closer to total freedom. With powerful guidance and motivational content by your side, every reduction is a victory. The more you commit, the faster you’ll reach zero.

Turn discipline into freedom. This tool empowers you to control your
smoking, build a winning strategy, and achieve lasting liberation from cigarettes.

Challenges

Offers a variety of resources that inspire and expand your knowledge,
encouraging deep and transformative reflections. Each challenge brings together specially designed content to strengthen your mind and drive lasting behavior change.

Promotes self-awareness while building confidence, perseverance, and resilience to face life’s challenges.

Media Hub

Your all-in-one space for inspiration and strength. From guided meditations and powerful reflections to expert content, the Media Hub gives you the tools to relax, recharge, and stay focused on your goal of living smoke-free.

Beat stress, ease anxiety, and fuel your determination. Every resource is
designed to keep you calm, motivated, and moving closer to freedom.

Messenger

Every day, a new message and a new lesson. Motivational content with
powerful reflections to awaken your mind and strengthen your journey toward a smoke-free life.

Keeps you inspired, focused, and motivated — helping you stay firmly on
track toward quitting smoking for good.

Our Reviews

I started using it in June, focused on quitting smoking, I needed support. I smoked for 19 years, and with the pandemic, I realized I could no longer continue with it.

Yvye Nathalie

Congratulations on the app that helps with smoking cessation. The gradual consumption reduction strategy is effective and essential in the treatment. Success to iSmokay!

Adelino Melo Freire Jr

Excellent app, it helped a lot with behavioral control. I can manage my consumption and quit the addiction for good, it’s simpler and more effective than I imagined.

Rafael Ferreko

This app is amazing! Structured and designed to assist in the smoking cessation process. It motivates and tracks the daily cigarette count, fantastic!

Jamana Barbosa

A great tool for anyone who wants to quit smoking. The behavioral change plan is interesting, it helps reduce consumption and boosts motivation!

Poli Portela

Ismokay 4-Dimension Test

Meet the test that sees what others miss. The Ismokay 4- Dimension Test uncovers your nicotine dependence, motivation to quit, connection to harmful behaviors, and your current stage of change. By bringing science into one powerful assessment, it gives you a complete picture of your relationship with smoking — and
the clarity to break free.

Go beyond the surface. This test reveals the physical, emotional, and psychological sides of smoking, helping you design winning strategies to finally quit for good.

Discover where your health stands — and how Ismokay can guide you to freedom.

Download our app from the stores