We are here to walk by your side until you quit smoking.
Ismokay is much more than a startup. It’s an initiative created by a multidisciplinary team dedicated to making the challenge of quitting smoking accessible to everyone. Our platform is an invitation to profound personal transformation. We offer a comprehensive approach that addresses not only the physical aspect of smoking but also the psychological and emotional aspects. Our purpose is to promote the adoption of healthy habits to replace those harmful ones linked to cigarette consumption.
The app combines practical, motivational, and educational resources to support the user on their journey to a tobacco-free life. With evidence-based information, psychological support, well-being practices, and relaxation techniques, we are here to show that quitting smoking is possible.
We are here to walk by your side until you quit smoking.
Ismokay is much more than a startup. It’s an initiative created by a multidisciplinary team dedicated to making the challenge of quitting smoking accessible to everyone. Our platform is an invitation to profound personal transformation. We offer a comprehensive approach that addresses not only the physical aspect of smoking but also the psychological and emotional aspects. Our purpose is to promote the adoption of healthy habits to replace those harmful ones linked to cigarette consumption.
The app combines practical, motivational, and educational resources to support the user on their journey to a tobacco-free life. With evidence-based information, psychological support, well-being practices, and relaxation techniques, we are here to show that quitting smoking is possible.
Ismokay 4-Dimensions Test
Discover how your health is and how Ismokay can help you.
Quit Smoking Date
Schedule your quit smoking date and embark on a transformative 7-day journey towards a free and fulfilling life. We’ll assist you with a personalized plan filled with knowledge, motivation, and guidance.
- Benefits:
Provides an organized and structured start to your quit smoking journey. Setting the date is your first step.
Behavioral Changes
There’s nothing better than replacing a harmful habit with new ones that bring health and well-being. That’s the essence of behavioral exchanges. There are 10 scientifically proven options for you to implement in your routine and help you stay tobacco-free.
- Benefits:
Your transition to a healthier and more positive routine will be guided through the daily practice of the actions associated with each exchange you choose.
Daily Letters
Every morning, inspiring content will be presented to promote a positive mindset and personal growth. A quick, light, and rewarding read.
- Benefits:
Helps you adopt positive attitudes and seek knowledge and inspiration with an impact on various areas of your life.
Message Board
A safe and confidential space for you to record your emotions, achievements, and challenges throughout your journey.
- Benefits:
Writing is therapeutic and can help release emotions, providing a source of support and inspiration during tough moments.
Consumption Table
Establish your daily limit for cigarette consumption. Your goal is to become aware through our content until you reach zero consumption every day. The more you use, the faster you’ll achieve your freedom.
- Benefits:
Helps control consumption and motivates you to establish an effective strategy to quit smoking.
Challenges
Provides a variety of resources to help you find inspiration and knowledge, promoting deep reflections on your way of thinking. Each challenge consists of a set of content to strengthen your mind and promote behavior change.
- Benefits:
Aids in self-awareness, enabling you to face challenges with confidence, perseverance, and resilience.
Media Center
Offers meditations, reflections, and technical content to promote knowledge, relaxation, and determination.
- Benefits:
Helps you deal with stress, anxiety, and strengthens your decision to quit smoking or reduce consumption.
Messenger
Offers motivational messages and reflections that will stimulate your thinking and help you progress towards your goal of a smoke-free life.
- Benefits:
Promotes reflection while maintaining motivation and focus on the goal of quitting smoking.
Our Reviews
I started using it in June. I was already focused on quitting smoking, but I needed support to guide me. I smoked for 19 years. With the pandemic, I realized I couldn't continue.
Excellent app, it has really helped me a lot with behavior exchange, I can fully control my consumption. It becomes easier and simpler to quit the habit once and for all.
This app is amazing, very well structured and designed as a tool to assist in this difficult process of quitting smoking. It motivates and calculates the daily cigarette quantity.
Initially, an excellent tool to assist those who want to quit smoking. The behavior change plan is very interesting.
Congratulations on the app that promotes smoking reduction. Gradual preparation for cessation is a well-established strategy in treatment. Success to iSmokay!
Ismokay 4-Dimensions Test
The Ismokay 4-Dimensions Test covers four distinct assessments: nicotine dependence, motivation to quit smoking, attachment to harmful behaviors, and the current phase of your change journey. By combining these four scientific tests into one comprehensive assessment, we provide a comprehensive understanding of your relationship with smoking.
- Benefits:
Provides a deeper understanding of physical, psychological, and emotional dependence, facilitating the creation of effective strategies to quit smoking.
Discover how your health is and how Ismokay can help you.
Free Download. Available in the app stores.
